Here are a few of the best exercises for knock knees that can help correct the alignment in your knees and make them straight again: Butterfly Stretch Regardless of the cause, there are certain knock knee correction exercises that can be performed daily to improve the misalignment due to genu valgum. However, knock knees in adults is a different story because it usually means there’s an underlying cause that needs to be addressed in order to move the knees back into their correct alignment. This is just a natural part of their growth development and by the time the child reaches the age of 7, he or she will usually outgrow the condition without the need for treatment. It’s important to keep in mind though that most children during their first couple or few years will develop knock knees or bow legs naturally. There are a number of other causes of knock knees but these above are usually the main culprits.
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